Good health is a condition of sound body, mind, and spirit.

Description

Good health is a condition of sound body, mind, and spirit. It requires more than just trips to the doctor or taking medicine. In this CD, a fitness expert teaches you about four aspects of healthy living Regular Regimens, First Aid, Ailments, and Avoiding Injuries/Ergonomics. Simple daily exercises and recipes for a balanced diet help you enjoy a healthy life.

Healthy Living New and Best Features

As an example of the detailed information provided to you, below is a breakdown on two of the categories and the information covered within that category.

Aliments

• Eyes, Nose and Ears
• Arms and Back
• Head
• Mouth and Throat
• Internal Organs
• Sexual Organs
• Chest
• Legs and Fee

Avoiding Injuries

• Warm up and Cool down
• Stretches
• Ergonomics
• Exercises

Healthy Living Requirements for PC use

• Microsoft windows 98, Me, 2000, XP, Vista
• 386 or faster
• 8 MB RAM
• 640x480 monitor, 256 colors (16-bit color or better recommended)
• SoundBlaster- Computer Sound Card & speakers
• Computer disc drive
  

Macintosh Healthy Living Requirements for PC use

• Mac OS 7.0 to 9.2, OS X Classic mode
• 8 MB RAM
• 640x480 monitor, 256 colors (thousands of colors or better recommended)
• Computer disc drive